Vitamins & Supplements

do you know about colonic irrigation?

admin — Sat, 10 Oct 2009 07:37:01 +0000

Colonic irrigation also known as colonic hydrotherapy is a safe procedure that is used to remove the waste and toxins accumulated in your bowels. Toxins such as impacted faeces (dried-up stools), dead tissue, and parasites and worms. Colonic irrigation is a complementary therapy that is proven to be effective and can help with following health problems:

bloating,
flatulence (wind),
diarrhoea,
irritable bowel syndrome (IBS),

What is Evening Primrose oil

admin — Fri, 18 Sep 2009 09:09:24 +0000

Evening Primrose Oil is obtained from a North American wildflower called Evening Primrose. The oil is rich in Vitamin E just like olives and nuts are. Evening Primrose oil has many useful properties that can cure a large number of diseases.

This oil is approved for use with eczema and high cholesterol, in the UK. The essential fatty acid that contains in Evening Primrose Oil (EPO) the gamma linolenic acid (GLA) is converted to a hormone-like substance called prostaglandin E1 which has anti-inflammatory properties which may also act as a blood thinner and blood vessel dilator. These properties of evening primrose oil help people suffering from pains, aches and cramps.

EPO also contain gamma linolenic acid (GLA), an essential fatty acid that is helpful for women in relieving breast pain, menstrual pains and in improving the quality and fertility of cervical mucus

Lose Weight with Acai Berry Supplement

admin — Thu, 04 Jun 2009 09:09:36 +0000

Acai berry is popular these days due to the fact that it has the properties to help to lose weight. There are a few ingredients that you cannot find in any other food but you can get it from acai berry. Therefore, acai berry is special and many health supplementary companies are producing dietary supplement for the public to improve health and lose weight. There are many researches going on to investigate the properties of acai berry and the potential in other areas apart from weight loss.

If you are not sure if acai berry can assist in weight loss, you can get a free trial. There are health companies offering free trial for as long as a month in order to prove the effectiveness of acai berries in assisting weight loss. Although acai berry supplementary can be rather expensive but if you can lose weight, I am sure it is worth it to buy the acai berry dietary supplement. With so many companies producing weight loss products mainly using acai berry, how do you decide on the best product to use? Always check the feedbacks and get a free trial to test it. You will know if it works only with a free trial.

Do I need vitamin supplements

admin — Fri, 01 May 2009 09:06:44 +0000

To keep you body fit and healthy, you need to take vitamins and minerals every day, the essential nutrients, that affect every part your body. You need to intake these nutrients in small amounts in order to develop and grow your muscles, hair, nails and your sight. Vitamins also help your digest system, heart and nervous system, to function properly. If you eat a balanced diet, it will provide you with vitamins and minerals your body needs. If it is not possible, then you should take supplements as a ‘top-up’ but they are not a substitute for healthy eating.

Supplements you should consider taking and when

Before taking a supplement, it is important to know about recommended daily allowances (RDAs). ). The European Union produces guidelines on the recommended daily allowance (RDA) of vitamins and minerals. For more information, see the European Food Information Council’s website.

The intake of vitamins depend on a person’s age, health and lifestyle, ie. the RDA for a child could be lower than that of an adult. For older people, pregnant women and people on special diets may need to increase their intake of certain supplements.